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Fight Ready, Fast

—

by

Samkee

The absolute essentials you need to become martially competent, quickly.

Course Instructor

Samkee Samkee Author

Anatomy

Anatomy Summary
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S and C

S & C Summary
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Module 2: S & C | Intro
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Module 3: S & C | Volume
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Axis/Pistons | Intro
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Axis/Pistons | Feet Intro
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Axis/Pistons 1: Rock and Grabs
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Axis/Pistons 2: Hotsteppin’
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Axis/Pistons 3: Toe Circle
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Axis/Pistons 4: Ice Skaters
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Axis/Pistons 5: Squat Sits
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Axis/Pistons 6: Knee Touches
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Axis/Pistons 7: Cossack Circles
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Axis/Pistons 8: Squat to Masai
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Axis/Pistons 10: Banded Ankle Curls and Circles
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Axis/Pistons 11: Big Toe Press
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Axis/Pistons: Intro to Concept of Pistons
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Axis/Pistons 12: Horse Stance  Kibadachi
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Axis/Pistons 13: Cat Stance
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Axis/Pistons 14: Split Squats
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Axis/Pistons 15: Tyson Walks
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Core | Intro
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Core 1: Isometric Wall Holds
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Core 2: Banded Core Punches
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Core 3: Pallof Press & Woodchoppers
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Core 4: Banded Uppercuts
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Core 5: Plant Shoulder Touches
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Core 6: Side Plank
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Core 7: Rotational Planks
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Core 8: Dead Bugs
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Core 9: Back Pancakes
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Core 10: Hip Flexor Marches
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Posterior/Kinetic Chain | Intro
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Chain 1 | Axis Steps
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Chain 2 | Pikes
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Posterior/Kinetic Chain | Hamstrings Intro
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Posterior/Kinetic Chain | Glute Intro
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Chain 3 | Glute Pumps
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Chain 4 | Banded Shadowboxing
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Chain 5 | Lateral Raises
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Chain 6 | Glute Bridges
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Posterior/Kinetic Chain | Spine Intro
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Chain 7 | Twisting Spinal Reaches
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Chain 8 | Face Down Lumbar Twists
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Chain 9 | Eagles
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Chain 10 | Lying Knee Twists
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Chain 11 | Open Shoulder Gate
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Chain 12 | Supermans
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Chain 13 | Spinal Waves
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Claws Not Hands | Intro
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Claws Not Hands 2 | Pullbacks
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Claws Not Hands 3 | Angels
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Claws Not Hands 4 | Shoulder Curls
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Claws Not Hands 5 | Eagle Shoulders Rotations
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Claws Not Hands 6 | Claw Push Ups
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Claws Not Hands 7 | Banded Wrist Curls 
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Claws Not Hands 8 | Claw Flares
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Claws Not Hands 9 | Use Tools
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Module 3: (S & C) | Morning Stretching Routine
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Breathing

Intro To Your 2 States Of Being Alive
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NPC Breathing vs Don Breathing
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NPC Breathing vs Don Breathing (Examples)
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Breathing Drills To Become That Guy
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How to Fight

Creed
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Balance
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Footwork
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Guard and Blocking
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Jab
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1-2
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Hooks
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Uppercuts
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Intro to Kicks
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Mae Geri (Front Kick)
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Yoko Geri (Side Kick)
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Oblique Kick
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Mawashi Geri (Roundhouse Kick)
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Clinch
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Putting It Together
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Guided Training Example
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